Getting Fit in the Fall 2019

----- Forwarded Message -----
From: Kimberly Morgan
kimstravels@hotmail.com


Getting Fit in the Fall 2019

Personal Note from Kim Morgan, owner of Woodstock Inn...

Some of us are about to embark on a healthy eating/weight loss adventure in which we work together, have fun, and develop some accountability to each other to improve body, mind, and soul. Would you like to join us? The advertisement below is for the kick-off week at Woodstock Inn next week, Oct. 28-Nov. 2. You are welcome to join for the whole week. However, if you would like to be a part of this journey, but cannot do the event, please give me a personal call at 816 886 5656. Perhaps you can join us for one of the evenings, or for one of the meals as my guest. I would like this to be INCLUSIVE for anyone ready to get healthier and make some new friends.

Let me know!

Kim Morgan
kimstravels@hotmail.com

++++++++++++++++++++++++++++++++++

From: Woodstock Inn Bed & Breakfast | Event Venue
woodstock5656@comcast.net



A Healthy Week at
Woodstock Inn Bed and Breakfast
Oct. 27-Nov 2

You asked, we have organized a great week of fitness and fun at Woodstock Inn B&B, Independence's international bed and breakfast. At Woodstock Inn Bed and Breakfast each room has a European theme, and we love to draw people from all over the United States and the world. For this first ever healthy week at Woodstock, we have extended a special invitation to our UK friends to join us for a week of music and some country western fun. It’s a week of getting on track in advance of the holidays, and taking a little time for you. “Get fit and flexible in an environment committed to bringing physical, mental, and spiritual balance to your life.” That is the mission of our guest instructors at Studio on Main. Also, we will have instructors for boot camp and dance. This is a great chance to learn something new in a supportive atmosphere.

Read on for a sample week at Woodstock Inn. This schedule will be adjusted depending on fitness classes, but will look similar to what is listed below.

Monday, Oct. 28
12 Lunch
1:30 Beginning reformer. Reformer classes use equipment such as cables and mats to increase strength and flexibility in a safe and supported environment.
2:00 Introduction to Studio on Main
5:00 Dinner

Tuesday, Oct. 29
8 Breakfast. Overview of the week by owner and week organizer, Kim Morgan
8:45 Stretch
9 Walk the historic sites and Independence Square. We will follow a set route passing by some of the historic western trail, but we will keep a good walking pace throughout.
10:30 Boot camp. This is a chance to see what you can do, work with partners, and have fun achieving exercise goals. Our boot camp instructor will cater our exercises to the class abilities.
12 Studio on Main. Tower. Work with a partner to stretch and strengthen. Fun!
1 Lunch
3:30 Piloxing. Piloxing combines boxing, pilates, and dance. There is music, laughing, bonding, and a good cardio workout throughout.
5 Dinner
6:30 Yoga
Cooking Seminar: Healthy French cooking. How the French approach good eating.

Wednesday, Oct. 30
8 Breakfast
9 Piloxing
10 Yoga or reformer
11 Jumpboard. A jumpboard attaches to the end of a reformer so that you are lying horizonally and springing off the board. It creates a feeling of weightlessness, and allows the heart rate to increase while protecting joints and improving bone health.
12:30 Lunch
2:00 Boot camp
5:30 Dinner

Thursday, Oct. 31
8 Breakfast
9 Walk the Truman sites. This is another historic walk passing by the summer White House of former president Harry S. Truman.
10 Boot camp
12 Yoga
1 Lunch
2:30 Swimming
4 Tai Chi
5:30 Dinner
7 Mindfulness, and preparing good habits for home

Friday, Nov. 1
8 Breakfast
9 Walk
10 Boot camp
12 Lunch
1 Reformer
4:00 Style seminar. A bit of pampering to celebrate the week.
7 Special dinner

Saturday, Nov. 2
8 Breakfast
9 Walk
10 Weigh out
11 Check out
The cost for 5 days accommodations in a private room with ensuite bathroom, all lunches and dinners, and all fitness activities is $960.

Our mailing address is:
Woodstock Inn Bed and Breakfast
1212 W Lexington
Independence MO 64050